EMS Personal Training
EMS training with Emma.
One 20-minute workout is equivalent to 2 hours of strength training. Located in Tribeca.
About Me
With nearly a decade in group fitness, Emma brings energy, intention, and expertise to every class. She has taught across Miami and New York City and is certified in Lagree, Classical Pilates, Mat Pilates, and WB-EMS through the Wiemspro Academy with mentorship by EMS experts Conrad Sanchez and Darci Bawdon. Emma’s wide repertoire emphasizes Sculpt and Strength, and her style is challenging, intentional, and high-energy. She creates workouts that build strength, push limits, and (hopefully) keep you laughing while doing it.
What is WB-EMS?
WB-EMS, or Whole Body Electro Muscle Stimulation, sends electrical impulses to engage all major muscle groups at the same time. A 20-minute session creates an efficient, low-impact, full-body workout that can support strength, endurance, and overall fitness in far less time than conventional training.